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Do You Feel Stuck, Confused, or Overwhelmed?
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You wake up already tense, your mind spinning with yesterday’s interactions. Did you say the wrong thing? Were you rude? Too awkward? You can’t shake the feeling that deep down something is wrong with you.
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Throughout the day, you find yourself agreeing to things you don’t want to do, freezing when asked for your opinion, or overthinking every social interaction. You replay conversations in your head, criticize yourself for tiny mistakes, and wonder why your mind never stops.
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You may stay in relationships that hurt or drain you, even when a part of you knows they aren’t healthy. You wonder if you're expecting too much or being too sensitive. Being alone feels scarier than speaking up for yourself, and you can’t figure out why you keep repeating these patterns.
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Shame and self-blame weigh on you constantly. No matter what you do, you wonder if it’s ever enough, if something is inherently wrong with you. Your body feels tense, your heart guarded, and your mind critical and you’re left wondering why it’s so hard to just feel safe, at ease, or confident.
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You're Not Alone!​
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These patterns are survival strategies your mind and body developed when you didn’t feel safe as a child. You may feel confused, frustrated, or stuck but healing is possible.
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Hey, I'm Mindy! (she/her)
I am a Florida mental health counselor who also sees clients residing in New Mexico.
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I help women heal anxiety, shame, and self-blame rooted in childhood trauma through relational EMDR, somatic, and inner child work.
Together, we create more safety in your body, strengthen your self-trust, and build relationships that feel nourishing instead of draining.
My approach meets you where you are, helping your nervous system and mind finally feel at ease while reconnecting with your worth.
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Together, we can help you find
the relief you deserve.
My wish for you is to:
​Wake up grounded and calm, your mind quiet enough to start the day without spiraling.
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Speak up for yourself and make choices that honor your need without fear or guilt.
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Feel less pressure so social interactions feel manageable, and mistakes no longer trigger harsh self-criticism.
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Step into relationships with more confidence, knowing your boundaries are valid and respected.
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Feel lighter, calmer, and more at home in your body. Shame and self-blame ease, and you no longer feel like you're the sole problem.
Healing isn’t about being “perfect” or fixing yourself. It’s about releasing patterns that kept you stuck, feeling safe in your body, trusting yourself, and building relationships that truly nourish you.
