Specialties/Services
Trauma & Childhood Emotional Wounds
Heal from past trauma and the emotional wounds of childhood. Release the weight of people-pleasing, feeling frozen, and on the look out for the next bad thing. Reclaim a secure sense of self, remember your worth, and move forward with more self-compassion. Create a life based on your values that you love to live.
Anxiety
Stop that inner critic from running your life, find relief from overthinking, waiting for the "other shoe to drop" and release the tension and fear living in your body. Find the right tools for you, get to the root cause, and move forward with more resilience, self-trust, and inner calm.
Individual Online Therapy for Women
Guided Imagery
& Relaxation Skills
Learning guided imagery & nervous system regulation skills while in sessions together can empower you to find ease and relief outside of sessions. You'll leave sessions with your own tool box of skills to use.
EMDR
therapy &
intensives
Eye Movement Desensitization Reprocessing (EMDR) is a powerful therapy model that can help individuals overcome the negative effects of trauma, addictions, and other adverse life experiences. By reprocessing memories, this therapy can help you return to a state of health and resilience.
Substance Use Recovery
Skills
Early recovery from substance abuse can be a vulnerable and difficult time. You might be struggling with social anxiety, regulating your emotions, and discovering who you are without substances for the first time. We can work together to help to you learn skills that will improve your chances at staying sober long term.
Healing is a deeply personal journey and there isn't a one-size-fits-all approach. Counseling at Healing Resources Mental Health offers a safe and affirming space tailored to you where you can start to get in touch with your true feelings and needs.​
Using trauma-informed counseling including EMDR, inner child work, nervous system education, and somatic practices, we’ll help you feel more grounded and at home in your body.
Our sessions take place in a paced way, gently exploring the roots of your patterns and reconnecting to and nurturing parts of you that need your attention.
Over time, you’ll learn how to support your mind, body, and emotions, build inner resilience, and respond to life with more ease and confidence.
