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How to Find the Best Therapist in St. Petersburg, Florida: 5 Signs to Look For
Finding a therapist can feel overwhelming—especially when you're already carrying anxiety, stress, or the effects of past trauma. With so...

Mindy Gruidl, LPCC
Jun 32 min read
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How to Silence Your Inner Critic & Reclaim Your Self-Worth
How to Silence Your Inner Critic and Reclaim Your Self-Worth We all have an inner voice. Sometimes, it uplifts us—but other times, it...

Mindy Gruidl, LPCC
May 133 min read
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Overlooked Experiences You Didn't Know Were Trauma
Many women don’t realize that trauma isn’t always dramatic or visible. Sometimes, it looks like staying quiet to avoid conflict, becoming the caregiver before you were ready, or learning to put everyone else’s needs first just to feel safe. Trauma therapy helps uncover these hidden wounds—offering a path back to your voice, your strength, and the woman you were always meant to be.

Mindy Gruidl, LPCC
Apr 283 min read
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What is EMDR and How Does it Work?
What is EMDR and how does it work?

Mindy Gruidl, LPCC
Apr 65 min read
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