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Can you relate?
When relationships feel uncertain, you people-please or spiral into self-doubt—replaying conversations, questioning if you said the wrong thing, and wondering if you're the problem. A delayed text, a shift in someone's tone, or an awkward interaction leaves your stomach in knots for hours. You struggle to trust that you're enough, that people won't leave, or that your relationships will ever get better or feel aligned.
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​Your emotions can feel so intense and, sometimes seem bigger than the situation, that you spiral into a vortex of negative self-talk that's difficult to crawl out of. Then you tell yourself you're being dramatic or too sensitive. You're exhausted from carrying your pain alone and being your own worst critic.
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Deep down, you want to actually trust yourself and to speak up without guilt or fear of conflict. You long for more clarity, appreciation for the little things, and to have a sense of worth that you're not always trying to prove. You want to unlearn your relationship patterns so you feel less triggered and more secure.
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Therapy can help you understand your patterns with compassion and relate to yourself in a new way.
It can help you see that you are far more than the patterns that helped you survive and that you are worthy exactly as you are.
"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life".
C. Germer
Hi, I’m Mindy!
(she/her)
I specialize in helping highly sensitive women heal from childhood trauma and anxiety, find clarity and calm within, and unlearn harmful beliefs so they can build a secure sense of self and be more present and joyful in their lives and relationships.
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I show up as my authentic self because I believe you deserve a therapist you can actually trust and relate to.
​Being real is part of what makes therapy work.
​I'll support you in your deepest, hardest moments and I'll hype you up and celebrate your wins with you, too.
​It's an honor and privilege to do this work with you
and I treat it with the care and respect it deserves.
What Healing Can Feel Like
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→Waking up in the morning without that constant inner critic narrating your day. Instead of being flooded with self-doubt, you notice a softer, more compassionate voice: one that says, “You’re doing your best. You are enough.”
​→ More self-trust to respond from security, not just the fear of abandonment.
→The ability to be present and not getting stuck in the shame spiral vortex.
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→You feel your feelings, and you’ve got the tools to move through them, not push them down.
→More internal ease so triggers lose their grip and reactions match the moment.
→Using your voice with less guilt and speaking up feels safe, not selfish.
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→ A more secure sense of worth that doesn't only depend on reassurance from others.
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→More clarity that your needs are valid and you stop apologizing for having them.
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→You begin to see that your sensitivity and "outside the box," creative thinking can be a strength and a real asset.
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Starting Therapy Together
1.
I offer all potential clients a free, 15-20 minute intro call. Think of it as a vibe check. I'll ask you about your goals and we'll figure out if working together feels aligned for you.
2.
If you decide working together is aligned for you, we'll schedule your first session. Think of it as a get to know you session where we talk about your history, your current situation, and what you want the future to look like.
3.
To wrap up our first session together, we'll set goals and figure out what progress look like for you. We'll go at your pace and you don't have to disclose anything you're not ready to talk about.