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Therapy for Highly Sensitive Women
Stuck in Anxiety Spirals
You notice shifts in tone. You replay conversations in your head. Your mind spirals with “what ifs.” Worry feels out of control. Your body stays tense. There’s a constant pit in your stomach you can’t quite shake.
You feel deeply, maybe more deeply than most. There’s a quiet (or loud) voice inside that says: You’re too much. You’re not enough. You should be handling this better.​
You’re a highly sensitive woman who has learned to survive by staying hyper-aware:
of other people’s moods, of potential rejection, of what could go wrong. You overthink texts. You brace for conflict. You feel deeply triggered in relationships and then judge yourself for it.​ You feel as if you don't belong and that you're on the outside looking in.
You might look “high functioning” on the outside. Inside, you feel anxious, self-critical, and exhausted. ​If you’ve ever thought,
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“Why am I still reacting like this?”
“Why does this hurt so much?”
“Why can’t I just let it go?”
You’re not broken. Your nervous system learned to protect you.
"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life".
C. Germer
Anxiety & Trauma Therapy for Highly Sensitive Women in Florida
I specialize in online anxiety and trauma therapy for highly sensitive women in Florida and New Mexico who are insightful, emotionally aware, and ready for deeper healing.
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Many of the women I work with seek EMDR therapy to address:
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Attachment trauma and family-of-origin wounds
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Chronic anxiety and nervous system overactivation
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Anxiety spirals, hypervigilance, and relational anxiety
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An overactive inner critic and persistent feelings of unworthiness
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People-pleasing patterns rooted in attachment trauma
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Trauma related to past substance use or sexual experiences
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Grieving the limits of family relationships while longing for connection
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Building self-worth, confidence, and emotional security
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Through EMDR therapy and attachment-focused work, we gently process trauma at the root so your nervous system can finally settle.
Healing from Anxiety & Attachment Trauma with EMDR Therapy
Imagine:
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Feeling triggered and not spiraling into anxiety
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Disagreeing without fearing abandonment
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Responding instead of reacting
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Experiencing closeness without feeling under threat from the past
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Quieting the harsh inner critic
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Trusting your sensitivity as a strength
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Feeling a sense of belonging instead of standing on the outside looking in
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Through EMDR therapy and attachment-focused trauma therapy, your nervous system begins to understand the danger is over so your past no longer dictates your present.
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Letting go of self-criticism and constant overthinking
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Feeling more secure, confident, and grounded
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Becoming more emotionally available in relationships
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Reacting less to family dynamics and unmet expectations
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No longer defined by the belief that you’re “not good enough”
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Developing a steady sense of worthiness that doesn’t depend only external validation
If you’re ready for online anxiety and trauma therapy in Florida or New Mexico, we can begin there.
I offer online EMDR therapy for anxiety and trauma in Florida and New Mexico, supporting highly sensitive women who feel stuck in anxiety spirals, relationship patterns, or harsh self-criticism.
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Together, we explore how your past shaped your nervous system, your relationships, and the beliefs you carry about yourself without judgment or rushing the process.
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My approach is warm, collaborative, and deeply attuned. I believe your sensitivity is a strength that developed in response to your environment.
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Using EMDR therapy, attachment-focused therapy, inner child work, and somatic processing, we gently heal attachment trauma at the root. We create safety within your body, soften the inner critic, and help you feel more secure and worthy in your relationships including the one with yourself.
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You don’t need to become someone new to heal.
You get to come home to yourself.