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Healing Resources Mental Health (1)_edit

Remember Your Worth

Trauma & Anxiety Therapy for Women
Who Live in Florida & New Mexico 

EMDR & Attachment-Focused Therapy for Women in New Mexico & Florida
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You’re reflective. You're highly sensitive. You understand your patterns.
 
And yet, your body still reacts as if the past is happening now.
 
Anxiety shows up quickly in relationships, you swing between closeness and pulling away, and your inner critic feels louder than your rational mind.
 
 
 
 

I provide online therapy for women in New Mexico and Florida, helping them heal attachment trauma and relational wounds so they can feel safer in their bodies and more present in their relationships.

You Might Be in the Right Place If…

 

  • You live in New Mexico or Florida and are seeking trauma-informed therapy.

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  • You grew up with emotional inconsistency, neglect, addiction, or chaos in your family of origin.

 

  • Or you’ve experienced trauma related to past substance use or sexual experiences that impacted safety or self-trust.

 

  • You understand your trauma intellectually, but your nervous system still reacts automatically.

 

  • Anxiety, people-pleasing, shutdown, or emotional overwhelm show up in close relationships.

 

  • You’re ready for deeper, embodied healing; not just talk therapy or worksheets. 

 

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Hey, I'm Mindy! (she/her)

I offer nervous system informed therapy using:
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  • EMDR therapy to reprocess traumatic memories so they no longer feel current or overwhelming

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  • Attachment-focused therapy to explore how early relationships shaped your self-concept and adult patterns

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  • Inner child and parts work to gently support younger parts that learned to survive

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  • Inner resourcing and visualization to build a felt sense of safety, stability, and support

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  • Somatic awareness to help your body learn that the danger is over

 
Sessions are collaborative, paced intentionally, and tailored to your nervous system.

Together, we can help you find
the relief you deserve.

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Clients working with me often experience:

 

  • Decreased anxiety and nervous system reactivity

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  • More choice and flexibility in relationships

 

  • Increased emotional presence and connection

 

  • A softer inner critic and less shame

 

  • Greater ability to stay grounded and dwell less on the negative

 

  • Healing doesn’t mean forgetting the past—it means no longer being governed by it.

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